Health and Wellness: Supplements For Women

For most everyone, maintaining a healthy lifestyle takes planning and hard work in order to achieve desired results. Especially as individuals age, implementing a healthy diet becomes a part of this success along with routine exercise. However, there are also available supplements which can play a vital role in boosting overall health, especially for women. These extra additives not only work alongside any exercise and dieting plans, but they also ensure the necessary recommended daily amounts of critical vitamins and minerals are being consumed. By adding a few key supplements to an already established wellness plan, you can immediately begin targeting planned improvements to your health.

Over half of adults (20-years and older) take some type of supplement on a regular basis for different reasons. Depending on your personal situation, the likelihood of adding a certain supplement to your diet could be based on plenty of varying factors. For women especially, there are certain proven benefits to adding particular supplements - especially for those who are planning or may already be pregnant. There are also some familiar supplements which may offer additional health benefits for women of all ages.


Multi-Vitamins help fill any gaps created by your natural diet and can assist in providing any missing nutrients. These are typically taken daily and serve to bolster an already healthy diet by contributing to the number and amounts of recommended daily vitamin intake. While most people’s needs may be met with a well balanced diet, odds are there are still many who can redeem the rewards associated with implementing a multi-vitamin supplement into their daily routine.


The benefits of iron, especially for women, are related to energy, pregnancy, and anemia treatment or prevention. Constant fatigue may be caused by low iron but adding a supplement could help in boosting energy levels and production. Iron can also contribute to a healthy pregnancy for those expecting and can assist women who are especially active.


Another supplement with benefits to pregnant women, folate helps to reduce the risk of birth defects in babies. Contributing to cell development, ensuring you are getting enough folate can be both beneficial to yourself and an expected child.


Calcium contributes to bone health and can be especially important for women as they age. Especially if your current diet isn’t helping provide enough calcium to support the body, these supplements may have added benefits when used as directed.


Recent trends have focused on gut health and this is the precise area probiotics target. Helping with digestive issues, there are many foods which are advertising their probiotics content - including yogurt, but a supplement can also help to coincide with your healthy eating habits. Working together, individuals can enjoy the benefits of both.

Fish Oil

Taking fish oil supplements comes with a variety of many different benefits from heart to skin health. These additives may boost the look of your skin, which is often important to women at any age, while also helping to reduce blood pressure.

If ready to take advantage of the ever growing supplement market, our specially trained experts are here and can assist in helping guide your journey to overall health and well being. Life Extension has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us in order to get started no matter where you are on your path to a better lifestyle.
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