A recent boom in the health and wellness industry has seen detox methods surge in popularity from individuals of all different ages. No matter your current fitness level or work out regimen, people of all shapes and sizes possess the potential to benefit from a simple detox diet. Used to help rid the body of excess fluids or boost other interior organ functions - such as the colon, intestines, or liver - targeting the body’s midsection can result in both interior and exterior appearance and feeling changes. Detox changes are also typically easy to employ and while some intake may be associated with a certain program or plan, the majority of a detox can be implemented and maintained for years to come.
Beginning a full body detox
may not be required of every individual, but there are definitely some potential benefits to such action. Provided you have cleared a plan with your licensed health professional, most individuals will reap some positives from embarking on a detoxification process. Coupled with a well balanced diet and exercise, the following green vegetables play an important role in the overall process including a few additional quality supplements for good measure.
Asparagus is one of the best vegetables at providing the body with a boost in the detoxification process. Not only does it offer nutrient rich properties but the digestion of asparagus can also help to cleanse the urinary tract once consumed.
These funny looking items not only possess detoxification characteristics but they are also packed with fiber and antioxidants. The combination of these items helps make artichokes a solid option when searching for a diet rich in toxic purification.
Collards are another green vegetable known to assist in nearly any detoxification plan. These tasty vegetables can be coupled with many different protein or vegan options to help create a meal that is good for you in more ways than one.
There are also a handful of supplements known to provide some detoxification characteristics. Glutathione, naturally produced by the liver, aids in the cleaning process being conducted by this organ throughout the body on a daily basis.
An amino acid supplement, L-Glutamine is said to specifically target the gut while also offering some immune presence.
Another cleansing supplement, magnesium comes in a variety of different forms to help improve bodily functions. By helping to rid the body of any negative toxins, magnesium can help set the stage for a cleanse and serve as an active ingredient during the process as well.
If ready to add a cleanse into your life, our specially trained experts can assist in helping guide your journey to overall health and well being. Life Extension
has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us
in order to get started no matter where you are on your path to a better lifestyle.