Denver Health and Wellness: Nutrition Changes As You Age

As individuals age, the critical needs for their health and wellbeing also continue to evolve. One area which can have a big impact, is the nutrition a person ultimately receives as they grow older. As with many other things in life, needs change as age increases which can lead to a diet in need of an update to ensure and continue the overall health of everyone now and into the future.

Knowing what to expect and being able to maintain a healthy lifestyle while aging is critical to these particular situations. By managing all of the following aspects, individuals can get the most out of their current situations while also highlighting any areas in need of improvement. A sometimes poignant situation, understanding the benefits associated with a well balanced diet and the corresponding impact different foods can have on your body should always be left up to those individuals impacted by these decisions. These key aspects can help ensure a positive experience for all, even as you age over time.


One of the most important aspects of any diet actually revolves around the amount of fluids being consumed versus all calories and various food items. Water is always considered extremely important and individuals should take appropriate steps to consume an ample supply during each and every day. This can also help to facilitate the digestion process and other key bodily functions. In addition, there are certain foods which can be eaten that contain high water content and can also be beneficial, such as cucumbers, celery, lettuce, and watermelon.


As individuals age, the body’s ability to process certain vitamins and minerals may begin to deteriorate. In order to combat this possibility, taking supplements can help certain individuals get the proper amount of essential vitamins and minerals as they age.

Calorie Intake

The calorie intake required to maintain a high energy level and productivity tends to lessen later in life. Initially, an individual’s metabolism is high and many are able to consume large amounts of calories while also tending to expend the same, if not more, of the amounts consumed. This can lead to a misrepresentation of an individual’s realistic view of themselves. However, once age begins to set in, these dynamics change meaning individuals should definitely monitor their caloric intake in order to maintain productivity and a healthy lifestyle later in life.


Another important nutrient which becomes more valuable with age is the Omega-3. Typically found in fish, other seafood, and nuts, sprinkling in a somewhat consistent consumption of these foods high in Omega-3 content may help to ward off Alzheimer’s or other cognitive related illness. 

If ready to see how these new food changes may impact your life or simply add more activity into your daily routine, our specially trained experts can assist in helping guide your journey to overall health and well being. Life Extension has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us in order to get started no matter where you are on your path to a better lifestyle.
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