As we age, maintaining a high energy level over the course of an entire day can be difficult. For many - work, childcare, travel, and other responsibilities or obligations leave individuals feeling overwhelmed, run down, and tired. Unfortunately, these sentiments can be compounded with stress and day after day of the same situations, but there are opportunities to help remedy these outcomes. Understanding your energy management needs can help ensure you are doing everything within your power to help put both your mind and body in the right frame of mind to be successful. Not only can these tips for energy management leave you feeling able and ready to tackle all of the day’s tasks but they can also help your mindset and approach to life in general.
Low energy levels can affect your performance and health
over time, which is why taking steps to remedy these outcomes is essential. By boosting your energy level, individuals can begin to attack each and every day with a positive attitude and willingness to accept whatever may come their way. Fortunately, there are plenty of energy management tips individuals can take to put themselves in a position for success.
The foods we eat not only have an impact on our weight and health but also energy levels. By understanding which foods may be draining to your body and replacing them with more positive choices, individuals can help naturally boost their overall energy level. Sugary foods (and drinks), processed items, and other fatty foods can all be detrimental items but there are also dietary enhancement opportunities. Eggs, beans, bananas, water and plenty of others can have the opposite effect and help actually increase energy levels throughout the day.
Quality sleep is also essential to maintaining energy, but understanding your personal needs for rest may also boost performance. While eight hours of sleep is the commonly referred to recommendation, the more important aspect is creating a routine and getting quality rest overnight. For some this may be four to six hours and others could need more than eight, but once you realize how your body responds to sleep, keeping the energy level up consistently will begin to take shape.
Regular exercise can aid in individuals receiving better sleep but it can also impact the day’s energy output. While a workout may be draining, the end result will be a higher level of energy throughout the day.
Different stressors will have an impact on an individual's mind and can also lead to a decreased sense of energy. By helping eliminate some of the things in your life which may cause undue stress, a person can help ensure they are putting their best life plan in action.
Moment of Silence
For some, meditation can be beneficial and others have recommended short daily naps, but each of these options may not really be possible for most people. If you can’t pull off a 20-30 minute nap in the middle of a day or have time to perform a full mediation, then taking a brief two to five minute moment of relaxation can help. During this quiet time, focus on your breathing and over time, these practices may help reduce stress and boost energy.
If ready to take control of your energy levels and output, our specially trained experts can assist in helping guide your journey to overall health and well being. Life Extension
has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us
in order to get started no matter where you are on your path to a better lifestyle.