Denver Health and Wellness: Supplements For Memory and the Brain

As individuals age, the measures some take in order to preserve their youth may seem extreme to others. However, there are certain actions people can take that do serve a quality purpose in ensuring they are taking the best possible care of themselves. Maintaining a healthy diet and choosing to exercise regularly are both key factors which may not necessarily slow the aging process (because no one can stop time), but do serve to help individuals feel better about themselves. In addition, the physical results associated with these positive actions can have many health benefits to keep you feeling your best now and later. Unfortunately, the hands of time are constantly moving, but understanding the importance of these activities and how they can help slow the aging process is important.

A majority of people have varying concerns about their bodies as they get older, but what happens to the brain as we age? For everyone, any cognitive decline is devastating to watch or endure, but fortunately those other tools used to stay feeling young also have a positive impact on the brain. Coupled with the many available supplements across the health market today, these practices can put you on a path to successfully getting older. Not only may these additives help to maintain your current cognitive levels, but they also benefit brain health, while working to keep any signs of cognitive decline at bay.
Memory - L Theanine, Carnitine, Curcumin, Dopamine Advantage

There are a number of various supplements individuals can take in order to potentially help boost their cognitive abilities. Scientific research continues and new breakthroughs are made daily as preventing memory loss and maintaining healthy brain function are critical aspects to stalling outward signs of aging. L Theanine is an impactful amino acid based supplement, in addition to a variety of other beneficial options. Carnitine and Curcumin can be taken daily, in the correct dose, while offering benefits of energy and aid from the famed ginger supplement family. Dopamine Advantage is also a unique combination supplement which can aid in memory retention and add a boost to performance as you age.
Brain - B12, Lecithin, Lithium

Memories are only a small component of the human brain, an organ itself that can benefit from supplements and continued exercise as you age. Most individuals are familiar with B12, which benefits the brain, but there are a handful of other supplements that may also help. Lecithin has many potential positive impacts and lithium targets a variety of brain functions for individuals as they age.

If ready to add one or more of these potential supplements into your daily routine, our specially trained experts can assist in helping guide your journey for brain health and overall well being. Life Extension has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us in order to get started no matter where you are on your path to a better lifestyle.
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