Denver Health and Wellness: New Year, New You

Happy New Year and best wishes for an incredible 2022. As the calendar turns over into a new year, there are many individuals who set resolutions for their personal benefit. Be it a habit they wish to break or something else entirely, ideas are seemingly endless as people look to improve upon themselves and see this timing as a way to jump start new success. A new year’s beginning signifies an opportunity for making a fresh start and prime opportunity for individuals to change things up in their own lives in an attempt to become a better version of themselves.

Many people make New Year’s resolutions focused on self-improvement and for good reason. Health and wellness have always been major focal points when it comes to these resolutions and many of them can have a lasting impact. As the new year begins, even if it’s not a true resolution, there are areas of improvement to focus on and now makes as good of a time as any to begin this new journey.  
Weight Loss

The subject of many people’s resolutions, weight loss is an idea to which individuals can relate. Whether it’s five, ten, or maybe more pounds, setting a goal helps keep focus as your journey begins to lose weight. Having a target and creating a healthy plan to accomplish this goal can be a great start to a new you and new year.
Eating Habits

If weight loss isn’t one of your goals in the new year, maintaining healthy eating habits or beginning a new diet plan could still be on the agenda. It might be you wish to go vegan, vegetarian, gluten-free, or something else and the new year presents a great time to start. Even if you’re not beginning an overall new plan, adding in more vegetables or simply making better dietary choices still counts as a quality resolution for individuals this year. 

Maintaining an active lifestyle has many positive health benefits and January represents a great time to start working out. From simply adding in a few extra steps daily to purchasing a gym membership and establishing a routine, becoming more active on a daily basis is definitely a quality resolution. In addition to following through, the overall health benefits will also follow.
Mental Health

Mental health has become a focal point in mainstream media recently helping to make it a more common topic and less of a stigma. By actively engaging in protecting your mental health and taking measures to ensure you are taking care of yourself, a resolution for self-improvement may be attained. These steps can also help individuals put their best foot forward in the new year.

If ready to make a resolution or simply add more activity into your daily routine, our specially trained experts can assist in helping guide your journey to overall health and well being. Life Extension has a call center available every day of the week, in addition to wellness specialists who are ready to help play an important role on your journey to becoming a more healthy individual. Contact us in order to get started no matter where you are on your path to a better lifestyle.
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